SEX BENEFITS

Regular sex cannot be underestimated as a factor for reducing stress, bolstering self-esteem and fostering the best condoms for the feeling of intimacy and bonding between partners. If possible, use the best condom brands. 

But the real point of this article is the fact that healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life. Among the many healthy Sex Benefits are: 

1. Improved Immunity 

People who have sex frequently (one or two times a week) have significantly higher levels of immunoglobulin A (IgA).1 Your IgA immune system is your body's first line of defence. 

Its job is to fight off invading organisms at their entry points, reducing or even eliminating the need for activation of your body's immune system and know sex benefits. This may explain why people who have sex frequently also take fewer sick days. 

2. Heart Health 

Men who made love regularly (at least twice a week) were 45 percent less likely to develop heart disease than those who did so once a month or less, according to one study. 

Sexual activity not only provides many of the same benefits to your heart as exercise but also keeps levels of estrogenic and testosterone in balance, which is important for heart health. 

3. Lower Blood Pressure 

Sexual activity, and specifically intercourse, is linked to better stress response and lower blood pressure. 

4. It's a Form of Exercise 

Sex helps to boost your heart rate, burn calories and strengthen muscles, just like exercise.

5. Pain Relief 

Sexual activity releases pain-reducing hormones and has been found to help reduce or block back and leg pain, as well as pain from menstrual cramps

6. May Help Reduce Risk of Prostate Cancer 

Research has shown that men who ejaculate at least 21 times a month (during sex or masturbation) have a lower risk of prostate cancer.7 This link needs to be explored further, however, as there may have been additional factors involved in the association. 

7. Improve Sleep 

After sex, the relaxation-inducing hormone prolactin is released, which may help you to nod off more quickly. The "love hormone" oxytocin, released during orgasm, also promotes sleep. 

8. Stress Relief 

Sex triggers your body to release its natural feel-good chemicals, helping to ease stress and boost pleasure, calm and self-esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public.