LET'S FACE EJACULATION PROBLEMS AND LOWER SEXUAL DESIRE
Premature Ejaculation - Although research indicates that sexual dysfunction is common ( 43% of women and 31% of men report some degree of difficulty), it is a subject that most people are still reluctant to discuss. Sexual dysfunction refers to problems that limits individuals or couples from experiencing satisfaction during a sexual activity. Voicing your concerns to your partner and healthcare provider is crucial to lead a happy and healthy sex life.
Despite being so prevalent among men and women, Hypoactive sexual desire disorder (HSDD) and sexual aversion disorder (SAD) are often not talked about.
In women, it is characterised by a lack of sexual desire or interest in sex,or the inability to get physically aroused during sexual activity. While men usually encounter early or premature ejaculation. Premature ejaculation is the inability to control the timing of ejaculation during sex.
While most people tend to blame their physical health for sexual dysfunction, it has been found that low sexual drive in women and premature ejacuation in men is mostly triggered due to psychological issues.
The physiological reasons that often trigger sexual dysfunction include stress, anxiety, depression, concern or unrealistic expectations about sexual performance, marital or relationship problems, history of sexual repression, feelings of guilt, concerns about body image, lack of confidence and the effects of a past sexual trauma.
Low sexual desire in Women
Difference in sexual desires is one of the most frequent complaints among couples. Women and men often experience disparities in their degree of sexual appetite. Sexual desire is both more complex and more fragile in women than it is in men. It is usually more variable depending on their hormonal state, how they feel about themselves and their partners, and the happenings in their lives.
Loss of sexual desire can both result from relationship problems and cause them. Depression is the single largest psychological cause of low or hypoactive sexual desire. Exhaustion, fatigue and leading a highly stressful lifestyle may also cause an impact on sexual drive.
Loss of sexual desire usually manifests in a lack of response to a partner’s overtures for sex. It makes women feel distressed over desire discrepancy in relationship and results in anxiety inhibiting sexual performance.
There is no magic pill for treating low sexual desire in women. Perhaps the most fruitful approach is to educate both men and women on how women get aroused. One highly effective way to treat hypoactive desire in women is to use mindfulness to associate body sensations of arousal with psychological arousal.
Also, it is equally essential to openly communicate about issues with your partner that could be interfering with sex. If one of you is not comfortable with the requests from another, candidly discuss the kind of sexual activities that make you uncomfortable.
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Premature Ejaculation
By far the biggest concern that men have about their sexual performance is premature ejaculation. Sociologist Edward Laumann, reported, after analysing data gathered by the National Health and Social Life Survey, that a third of American men complain that they ejaculate too quickly. They want to last longer during sex to prolong the gratification, both for themselves and their partners.
Premature ejaculation is the most common cause of sexual dysfunction in men. It is often caused due to nervousness about sexual performance. Yet in some cases, past traumatic experiences or psychological factors might also trigger it.
Psychological and behavioral therapy are some of the main treatments for premature ejaculation. Talk to your health care provider to decide the best choice for you.
Psychological Therapy
Psychological therapy or counselling is a way to work through the feelings and emotions that may lead to problems with sexual relationships. The goal behind psychological therapy is to learn the root of the problem and seek solutions that could help. It can help couples come closer.
Psychological therapy can help individuals become less nervous about sexual performance. It also helps couples build greater sexual trust and understanding to better satisfy their partner. This type of therapy can be used along with medical or behavioral therapy.
If you are dealing with sexual dysfunction or have concerns regarding your sex life, communicating openly with your partner is a good first step.
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