Love sex because it is pleasurable? Love the exhilarating and liberating feeling when you orgasm? Well, the sexual feeling is more than just a mere orgasm that lasts a few seconds. What if we told you that the perks of couple sex go way beyond sexual pleasure. Sex is beneficial not just physically, but also psychologically, emotionally and intellectually. In this blog, we’ll talk about the all-around benefits of sex, be it physical, emotional or mental. In order to know more about sexual health, go through our other sex blogs.

Why Sex Is Good For Your Health

  1. Boosts The Immune System
    Couple sex boosts the body's ability to make protective antibodies. People who love sex and indulge in it frequently have more immunoglobulin A (IgA) in their saliva. IgA acts as a shield against various types of bacteria, viruses, and other germs that cause common illnesses.
  2. Lowers Blood Pressure
    Sex raises the level of endorphins and happy hormones in the body. This reduces stress and anxiety and gets the blood pressure in a healthy range.
  3. Improves Heart Health
    Good sexual health equals a healthy heart. Regular intercourse keeps the level of hormones like estrogen and testosterone in check. This reduces the risk of heart attacks and osteoporosis. Not only that, sex is a great way to burn calories. Men burn an average of four calories per minute and women burn off three calories during a sex session. So, toil away for a healthy heart and make regular sex a part of your exercise routine.
  4. May Reduce Risk Of Prostate Cancer
    According to a study, men who ejaculate more than 21 times in a month, are 20% less likely to develop prostate cancer. Prostate cancer is among the leading cancers in India. It usually affects men above 65 years of age.
  5. Glowing, Younger-Looking Skin
    Heard about the phrase “after-glow”? It isn’t just a myth. One of the benefits of the sexual feeling is glowing and younger-looking skin. Regular sex leads to the release of estrogen and testosterone, hormones that stimulate your skin. The arousal process also ensures a flush of blood to the right areas.
  6. Increases Libido
    Having regular sex increases libido in women. Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues. Therefore, having more sex makes it more pleasurable and heightens libido.
  7. Improves Sleep
    When you orgasm, prolactin, a natural sleep aid is released. This hormone helps you relax and improves your sleep cycle.

Is it about pleasure or is it about health?

Most sex blogs mainly focus on how to maximize pleasure while indulging in intercourse. But, healthy sex isn’t just about that. You also need to put yourself and your body first and ensure that you are protected against sexually transmitted infections (STI) and unwanted pregnancy. Using a condom is the only method of contraception that will protect you against STIs. From ultra-thin condoms to dotted ones, the market today is flooded with products to boost the sexual feeling. 
But, not all condoms are the same. There are lubricated, ribbed, flavoured, ultra-thin condoms among others that you can explore and decide which one suits you and your partner best. Ribbed condoms benefits include extra stimulation for both partners that can provide intense pleasure.


Ultra-thin condoms, as the name suggests, are extremely thin and allow for more sensation during couple sex. Whatever you opt for, ensure that you put your health and that of your partner above everything else. Indulge in sex not just for the pleasure of it but for a holistic feeling of love and well-being. Choose chemical-free condoms to do it more and do it right.

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