Just because bad sex (painful)is very common, that doesn't mean you're supposed to accept it as the new normal.

For many women, pain during sex is rare or occurs only once, but for many, it is a long-term problem. Dyspareunia is the medical term for painful sex, described as genital pain that arises just before, during, or after the intercourse.

Sex should be a comfortable experience, and if it's not, speak openly to your partner and your doctor. It will help you move from pain to more pleasurable sex.

What causes pain during sex?

Pain during sex can be a clear indication of a gynaecological issue. It may also be linked to problems with your sexual response, including lack of desire or stress.

You may experience pain during sex when there is not enough vaginal lubrication. When this happens, the pain can be handled if you become more relaxed and the amount of foreplay is increased.

Your history of medicine, sex and physical symptoms are key factors in determining the cause of your pain. Tests are often advised to find the root cause.

How to be your own help?

First things first. Speak up even when you're feeling stressed or embarrassed. Bad Sex takes two to happen and you are not the sole responsible for the pain. 

Pay more attention to restarting your intimate journey and reshaping the way you experience pleasure. You have to be willing to experiment, take control and proclaim your reality to gain comfort.

You need to be open, curious and fearless.

Find out the kind of sensations you enjoy most, and learn all you can about your body. Understand what needs to be improved so you can feel comfortable and at home in your body.

It is important to make some small adjustments in your mindset on how you experience pleasure. Here are 03 ways that could really help you enjoy sex again. 

1. Create a relaxing environment

To relax and truly enjoy the moment can be challenging sometimes, which leads to discomfort in your body while having sex.

Making certain changes to feel closely connected with your partner is a great way to have more pleasurable sex. Playing soothing music, setting the lights dim or using aromatic room freshers can truly help you feel more comfortable. 

Try to keep the room free of mess and clutter, so you won't be worried about making love on top of a pile of unorganized stuff.

2. Check for allergies/infections

If you experience itchiness, burning, or irritation in your genital area, you may have a number of health issues to deal with.

Your condom with harsh chemicals might be the reason as well. However, apart from acute reactions, latex allergies can be taken care of. You can safely switch to organic condoms, such as Bleu, without any issues and start your chemical-free journey.

Check out the exclusive range of non-toxic condoms here.

3. Experiment with positions

Some sex positions are more likely to cause sexual pain than others, which indicates that you'll need to get creative. Positions that involve complex movement are often more difficult, while those that allow you to have more control are easier.

Try out different positions to see which ones you and your body feel the most comfortable with.

Can organic condoms help?

Not only do condoms go inside you, but because the vagina is a very absorbent body part, what gets absorbed bypasses your liver and reaches the bloodstream. This raises questions about how harmful condoms with chemicals can be.

It makes sense to reduce your overall exposure to potentially harmful chemicals, particularly if you use condoms on a regular basis. Looking for responsibly-sourced natural condoms can help you with irritation, STIs and overall well-being.

There are organic brands making less irritating condoms with non-toxic ingredients, including Bleu which is also India's 1st chemical-free condom brand. You may check out the exclusive non-toxic range here.


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